30-minute workouts that anyone can do with free personal trainers.
(651) 334-7250
655 Fairview Ave N
Saint Paul, MN 55104
Our strength training programs, based upon scientific research, are purposefully designed and directed to stimulate positive physiological adaptations that efficiently increase muscular strength to improve health and fitness.
Our programs create a safe and effective training environment for people of all ages, physical condition, body size, ethnicity or ability.
30-minute workouts with free personal trainers are efficient, effective and sustainable and can be performed by anyone for substantial improvements.
In Business Since: | 2011 |
Ownership: | Women Owned |
Monday: | PM 12:00 to PM 7:00 |
Tuesday: | AM 7:00 to PM 2:00 |
Wednesday: | Closed |
Thursday: | PM 12:00 to PM 7:00 |
Friday: | AM 7:00 to PM 2:00 |
Saturday: | AM 8:00 to PM 1:00 |
Sunday: | Closed |
Personal Check, MasterCard, Discover, Visa, American Express
English