Karuna Center for Yoga and Healing Arts, Northampton, Massachusetts. The mission of Karuna Center for Yoga & Healing Arts is to create community and promote healing through yoga and the healing arts. We are available to people of all ages, abilities, ethnicities, and genders. Karuna's Yoga Studio offers daily yoga classes, yoga workshops with world renowned yoga teachers, 200-Hour Yoga Teacher Training, 500-Hour Yoga Teacher Training, and 500-Hour 5 Element Yoga Teacher Training. Yoga means union of body, mind and spirit. Many people in the West know of yoga as a collection of physical postures to be performed. In fact, yoga is one of the six major classical Indian philosophies, and it is a method for reducing suffering in all aspects of one s life. Yoga has many benefits. It promotes strength, flexibility, healthy breathing, relaxation, a sense of inner peace, increased mental focus, and healing from physical injuries and emotional pains. Whatever one s pri
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Karuna Center For Yoga | Remedies for Avoidance | About the Center | The Isvara Sutras: 1:23-1:27 | Yoga Teacher Training | Yoga Therapeutics and... | William Broad Radio Interview | Twist Into Spring Detox-... | For Contemplation | Twist into Spring Detox,... | Pranayama: Removing the... | Invocation To Patanjali | Karuna is a scent-free,... | For the Spring | Karuna Yoga Blog | Class Schedule | Chia Cashew Tapioca Pudding... | 20 Minute Continuous... | A Letter From a Student | Tai Chi