Jessica McIntyre Psychotherapy & Hypnotherapy

Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; but occasionally, we get overwhelmed. To help cope and feel much better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we talk about how we feel and why we feel the way we do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way such that the resultant problems no longer arise.