True wellness is attained by uniting the mind, body, and spirit, according to bio-individuality (what works for me may be very different for you.)
(949) 212-8330
Paterson Street, Paterson, New Jersey 07501
Paterson, NJ 07501
INTEGRATIVE STEPS is a wellness blog I began in 2017 to empower you. When I started this website, I realized that every massive failure, small success, and life-altering heartbreak I have experienced in my life, were steps I needed to take to become a stronger, more empathetic, and resilient person. My website is the integration of over 30 years working in the dance, nutrition, and fitness industry.
In these pages you'll find delicious recipes, healthy lifestyle tips, and blogs ranging from meal prepping when you travel, to anxiety and trauma recovery. So find a comfy spot, take a deep, healing breath, and enjoy looking around!
I aim to support you in cleaning your mental, physical, and historical slate, no matter what your story is.
As a nationally board-certified health and wellness coach in Paterson New Jersy, I work with corporations, athletes, and individuals, educating and promoting healthy lifestyle changes.
In Business Since: | 2017 |
Ownership: | Women Owned |
Monday: | AM 9:00 to PM 5:00 |
Tuesday: | AM 9:00 to PM 5:00 |
Wednesday: | AM 9:00 to PM 5:00 |
Thursday: | AM 9:00 to PM 5:00 |
Friday: | AM 9:00 to PM 5:00 |
Saturday: | Closed |
Sunday: | Closed |
Always Open
American Express
English