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EQUINOX productions in Cresson, Pennsylvania
Company Description:
Poppas dungeon has a very distinctive training philosophy, in order to get the most out of your training, we apply intensity of effort to your personal consultation and nutrition for optimum results. Offering help with general fitness, injury rehabilitation, sports conditioning, figure shaping and body building.
Services Offered:
Web Results:
- ever considered jumping rope?
- tip of the month archive TIP # 14 This month, I want to talk about aerobic conditioning. When you talk about total fitness, you must discuss several factors. Muscular strength, muscular endurance, flexibility, organ health and cardiovascular, (aerobic), efficiency pretty much cover the main componen...
- a shamless plug for my...
tip of the month archive TIP # 09 As I write this, my little girl, ( OK, so she's 28 ), is undergoing major back surgery. I'm not ashamed that my mind is not 100% focused on getting this column finished. In fact, as I sit here in the hospital waiting room, watching my wife pace the floor, I'm drawin...
- finer points of calf training
tip of the month archive TIP # 10 I'd like to share a few of the finer points of calf training. So many times I've had trainees tell me that their calves just don't grow. Yeah! Right! If the vast majority of trainees only put as much thought and effort into their chest or arm training as they do the...
- competition
- Lora Competing with her routine created by Poppa If you would like Poppa to choreograph a custom, posing routine for you, E-mail your request [ posing@poppasdungeon.com ] [ return ] to video selection page home | personal consultations | posing routines by poppa | our pro shop | articles by poppa | ...
- more effective triceps...
- tip of the month archive TIP # 02 Would you like to make your triceps training more effective? (Yeah, you're right . . . silly question.) Well, one good way to do just that is to perform Lying Tricep Extensions in the proper form. Most of you know this exercise by the nick-name Skull Crushers . But,...
Business Information:
| Business Sector: | Residential, Commercial |
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EQUINOX productions | breathing II - the "anywhere"... | are Your Arms Growing? | squats are such a wonderful... | 'E-Z Curl' bar your biceps | ever considered jumping rope? | a shamless plug for my... | dispelling the 'grip... | competition | the BIGGEST mistake in the gym | how should you breath... | finer points of calf training | pressing angles and shoulder... | practicing | summer grilling and nutrition | That's right, Just squeeze... | archive | flat bench press | more effective triceps...