(206) 328-6517

12271 Densmore Ave. N
Seattle, WA 98133

http://vitalitypilates.com

Map & Directions

Company Description:

Pilates Instructors are in high demand! Vitality Pilates been training career instructors since 2004. Enroll now for Spring 2013 Program!

Web Results:

3 - Multi-Level Fusion

3 - Multi-Level Fusion What is Fusion? Fusion classes are taught center floor, and bring together the best of Barre, Strength Training, Functional Training, Pilates and Yoga. Fusion will amplify your core strength and tone your glutes and thighs. Fusion takes all of the amazing mind-body w...

Classes With Interns/Teachers...

Classes With Interns The instructor teaching this class is still in training. Students who take this class should have a high level of body awareness, be mindful of their limits, and assume full responsibility for their safety. Beginning/Intermediate, Reformer, Tower, foam roller, small Pilates ba...

3 - Multi-Level Equipment

3 - Multi-Level Equipment Intermediate to advanced, reformer, tower, chair, and/or props, moderate to intense challenge, moderate to intense pace, varied routines Development Focus: Building muscle strength Fine tuning precision in execution of movements Increasing balance and proprioception (sensin...

2/3 - Intermediate Equipment

2/3 - Intermediate Equipment Intermediate, Reformer, Tower, foam roller, small Pilates ball, moderate pace, moderate challenge, precise, focused, varied routines Development Focus: Core strengthening Movement control Muscle and joint isolation Muscle sequencing and recruitment Experience: 3-12 Month...

4 - Advanced Cardio Jumpboard

4 - Advanced Cardio & Jumpboard Advanced, reformer-based, jumpboard repertoire, miscellaneous props, leg intensive, core intensive, fast-paced, varied routines Development Focus: Building muscle strength Increasing cardiovascular fitness Increasing flexibility Experience: One year to several yea...

Business Information:

Related Categories:

• Cosmetics, Beauty Supplies, and Perfume Stores
• Specialty Health and Personal Care Stores
• Pet and Pet Supplies Stores
• Art Dealers
• Specialty Stores

Website Links:

Aquarium Concepts | AboutVitality | Health Survey | 1 - Foundations Week Two | 4 - Advanced Cardio-Core | Pilates Pricing Services | 2 - Intermediate Chair Props | 1 - Foundations Week Three | 4 - Advanced Cardio Jumpboard | InstructorCertification | 3 - Multi-Level Equipment | 3 - Multi-Level Fusion | 4 - Advanced Equipment | 3 - Multi-Level Chair Props | GettingStarted | 3 - Fusion Flow | 1 - Foundations Week One | Other Services | 3 - Multi-Level Cardio-Core | 2/3 - Intermediate Chair Props