Minimum Viable Fitness in East Los Angeles, California
Company Description:
Ensure that you get adequate hydration before you start your workout. You can easily mix water with juices and fruit drinks. However, if you're trying to lose weight, you may be better off using sports drinks.
Don't be tempted to drink more water than you need. Drink your recommended daily allowance. Drinking more than your recommended daily allowance is a sign that you are dehydrated. If you have no energy, go back to your regular drinking habit. It's good for your body to have a regular drinking routine.
Rest and recovery. In terms of recovery, the most important tip is to get a good night's sleep. It's also important to get enough sleep. During the day, eat your food. If you know that you're going to have a rough workout, make sure you eat a lot of food before you workout.
Services Offered:
Fitness
Sports
Workout
Bill Myers
Hours of Operation:
| Monday: | AM 6:00 to PM 10:00 |
| Tuesday: | AM 6:00 to PM 10:00 |
| Wednesday: | AM 6:00 to PM 10:00 |
| Thursday: | AM 6:00 to PM 10:00 |
| Friday: | AM 6:00 to PM 10:00 |
| Saturday: | AM 6:00 to PM 10:00 |
| Sunday: | AM 6:00 to PM 10:00 |
